Our Services

Basic

$125/Month

  • Initial consultation and review of training history

  • One on One Coaching Support

  • Weekly Emails

  • Monthly Adjustments To Program

  • Pre-Race Preparation Advice, Specific To Each Race Through Email/TrainingPeaks

  • Field Testing Protocol To Establish Power Zones For Optimal Training

Intermediate

*Includes everything in previous plan plus the listed upgrades*

$175/Month

  • Unlimited Emails and Reasonable Text Messages

  • Weekly Adjustments To Program

  • Weight Lifting Recommendations

  • ZOOM call, once a month for 45 min.

  • Yearly recap - 1hr

Advanced

*Includes everything in previous plan plus the listed upgrades*

$225/Month

  • Unlimited Emails and Unlimited Text Messages

  • Weekend Communication

  • Unlimited Adjustments To Program

  • Weight Lifting- Full Guidance

  • ZOOM call, twice a month for 45 min; second one for strategy, nutrition, anything training/racing related