Who we are

About Nate

Nate is a USAC Level 3, Safesport certified cycling coach and cyclist. He is based in Rochester, NY, and races for Kelly Benefits Strategies p/b LSV (based out of Baltimore, MD). In addition to being a lifelong athlete, Nate competes at a high level in several cycling disciplines; Elite level gravel, as well as Cat 2 cyclocross, and cat 1 MTB. He is passionate about helping every athlete reach their full potential.

About Onward, Upward Coaching

Our mission is simple: to help you push past limits, build confidence, and become the best version of yourself on and off the bike while having fun.